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Is It ADHD or Am I Just Bad at Adulting? Expert Dr. Ari Tuckman Explains the Difference | Clutterbug Podcast # 273

If you’ve ever felt like you’re constantly messing up — forgetting things, zoning out, missing steps, or just trying to keep your head above water — you’re not alone. Maybe you’ve wondered if you have ADHD… or maybe you’re just chronically overwhelmed and tired of feeling like you’re failing at “being an adult.”
In this episode, I sit down with Dr. Ari Tuckman — psychologist, speaker, and leading expert on adult ADHD — to talk about what it really means to be productive when your brain works differently.
We dive deep into how ADHD affects not just your focus, but your self-esteem, your past experiences, and your ability to trust yourself. Ari shares science-backed, shame-free strategies from his new book The ADHD Productivity Manual — and gives us permission to stop striving for perfection and start creating a life that works for us.
Whether you’ve been diagnosed, suspect you might have ADHD, or just want to finally feel a little less behind all the time… this episode is packed with validation, laughter, and practical advice that will leave you feeling seen and supported.
✨ We chat about:
How ADHD shows up in adults (and why so many go undiagnosed)
Why your messy past doesn’t mean you’re broken — or doomed
The powerful link between clutter, distraction, and overwhelm
Medication myths (and why it’s just one helpful tool, not a cure-all)
Small shifts that make a big difference in productivity and self-worth
The importance of compassion — for yourself and others
🧠 Learn more from Dr. Tuckman:→ Website: https://adultadhdbook.com→ New book: The ADHD Productivity Manual — available everywhere books are sold
👇 What’s one ADHD-friendly strategy that works for you? Let us know in the comments!
 
 
 
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#Clutterbug #DrAriTuckman #ADHD #AdultADHD #productivity

You Don’t Need More Time - You Need Less Noise: Simplify with Courtney Carver | Clutterbug Podcast # 272

If you're exhausted from trying to do it all — keeping the house clean, showing up for everyone, working, and staying “on” — you're not alone. Maybe you're craving peace, space, or just one quiet moment to breathe… but you don’t know where to start.
In this episode, I sit down with the incredibly inspiring Courtney Carver — bestselling author of Soulful Simplicity and Gentle — who completely transformed her life after a diagnosis of MS forced her to slow down, simplify, and let go of what wasn’t serving her.
We dive into what it really means to declutter—not just your home, but your calendar, your mind, your expectations, and your heart. Courtney shares how she found more health, creativity, love, and presence by doing LESS… and how you can too.
If you’ve ever felt like you’re drowning in commitments, noise, or stuff—and you just want to feel like yourself again—this episode is for you.
✨ We chat about:
How to simplify when you're completely overwhelmed
Why your self-worth is not measured by how much you do
Creating boundaries with your time, energy, and emotions
The power of starting small — and starting gently
The life-changing magic of Project 333
Simple, soulful shifts that will help you breathe again
🌿 Connect with Courtney:→ Website: https://bemorewithless.com→ Instagram: @bemorewithless→ Grab her new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want — available everywhere books are sold!
👇 What’s one thing you’re ready to let go of—physically or emotionally? Drop it in the comments. Let’s release it together.
 
#clutterbug #declutteryourlife #gentlesimplicity #courtneycarver #soulfuldimplicity #podcast

Tidy Home, Clear Mind: The Power of Decluttering for Mental Wellness | Clutterbug Podcast # 271

Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? You’re not alone—and you’re not a failure.
In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your physical health. Discover how decluttering isn’t just about a Pinterest-perfect home—it’s about rewiring your brain for clarity, calm, and joy.
You’ll learn:
Why clutter overwhelms your brain and saps your energy
How a tidy space can boost your focus, creativity, and sleep
Simple, science-backed tricks to master motivation and beat decision fatigue
How minimalism might be the mental freedom you’ve been craving
So grab a trash bag, hit play, and let’s declutter together—because your sanity is worth it.
 
Show Notes & Links:
Join the Take Your House Back Course (on sale now!)https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37
All Day Declutter Event – May 3rdBe part of a community declutter day with real-time coaching and support from Cas, Dana, and Dawn.
 
Studies & Research Mentioned:
Visual Clutter Affects Brain FunctionMcMains & Kastner – Princeton Neuroscience Institutehttps://www.princeton.edu/news/2011/01/13/too-much-information-study-shows-overload-affects-brain-function
Desk Clutter & ProductivitySame Princeton lab study – desk simulation showed 20% faster performance in tidy spaces(See link above)
Clutter and Chronic ProcrastinationJoseph Ferrari’s work on clutter and avoidance behaviorhttps://www.researchgate.net/profile/Joseph-Ferrari
Cortisol Levels in Cluttered HomesUCLA “No Place Like Home” study (Saxbe & Repetti, 2010)https://pubmed.ncbi.nlm.nih.gov/20384438/
15-Minute Tidy-Up and Anxiety ReductionStudy by Our Mental Health (Nov 2024)https://www.ourmentalhealth.org
Clean Desks Boost Accuracy & CreativityColton Moulton (2015) – anecdotal reference, source not available
Implementation Intentions Increase Follow-ThroughGollwitzer & Sheeran (2006)https://www.sciencedirect.com/science/article/abs/pii/S0065260106380050
 
Tools and Methods Mentioned:
20/20 Rule – The Minimalistshttps://www.theminimalists.com/clutter/
Pomodoro (20/10 Timer Method)https://francescocirillo.com/pages/pomodoro-technique
Temptation Bundling – Katy Milkmanhttps://behavioralscientist.org/how-to-make-temptation-work-for-you/
 
Tag me on social media (@clutterbug_me) and share your wins!Your progress might just inspire someone else to start closing the clutter tabs in their brain too.
 
#clutterbug #podcast #mondaymotivation #thepowerofdecluttering

Break Free from the Cycle of Mess and Stress with Julia Ubbenga | Clutterbug Podcast # 270

Do you ever feel like you're drowning in stuff... but you still don’t know how to let it go?
In this episode, I sit down with the lovely Julia Ubbenga from Rich In What Matters — a minimalist mama of five who transformed her entire life by decluttering not just her home, but her heart, soul, and mind.
We dive deep into why we hold onto clutter, how consumerism traps us emotionally, and what it really means to live an intentional, clutter-free life. Julia’s story is powerful — from $40K in debt and postpartum depression to building a simpler, calmer, more joyful life (with five kids, no less!).
If you’ve ever held onto something out of guilt, or felt like your stuff is managing you, this episode will hit home.
✨ We chat about:
The emotional side of decluttering
Breaking the “stuff = love” mindset
Why you’re not failing — you’re just overwhelmed
Simple mindset shifts to stop the buying cycle
Decluttering as self-worth and self-care
How to get started when it all feels like too much
🌿 Connect with Julia:
→ Blog: https://richinwhatmatters.com→ Instagram: @richinwhatmatters→ Grab her book "Declutter Your Soul, Heart & Home" wherever books are sold!
👇 What’s ONE item you’re finally ready to release? Let’s start there. Leave it in the comments — I’m cheering you on
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
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Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #podcast #mondaymotivation #intentionalliving RichInWhatMatters
 

Stressed Out By Your Messy Home? Here's the Hack to Regain Control in Minutes | Clutterbug Podcast # 269

What if the secret to feeling better isn’t therapy or self-help books—but simply moving a chair or clearing a counter? In this episode, Cas explores the surprising science behind how your physical environment directly affects your mood, motivation, and mental health. Learn how small, free changes to your space can trigger dopamine, reduce stress, and spark an upward spiral of positivity. From the power of beauty to the psychology of control, this episode is your permission slip to make things a little prettier—and feel a whole lot better.
✨ Because pretty isn’t shallow—it’s powerful.
 
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#clutterbug #podcast #mondaymotivation
 

The Power of Sucking at Stuff: Why Struggle Leads to Mastery | Clutterbug Podcast #268

Suck at something? Perfect. That means you're on the right track. In this episode, we declutter the whole “if you’re not good at it, quit” mindset. Struggle isn’t a weakness—it’s the way forward. If you’ve ever felt like giving up, this podcast is for you. Let’s turn failure into FUEL.
 
 
 
You can find more Clutterbug content here:
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#clutterbug #podcast #mondaymotivation 

Why You’re Not Lazy—And How to Actually Get Stuff Done With KC Davis | Clutterbug Podcast # 267

If you’ve ever felt overwhelmed by the endless cycle of cleaning, organizing, and just keeping life together, you are not alone! In this episode, I sit down with KC Davis, author of How to Keep House While Drowning, to talk about why traditional cleaning advice doesn’t work for everyone—and what to do instead. We dive into reframing chores as care tasks, overcoming executive dysfunction, and creating sustainable routines that actually work with your brain. Plus, KC shares genius tips for making life easier without guilt or shame.
This conversation was a game-changer for me, and I know it will be for you too. You don’t want to miss this one!
Learn more about KC here: https://www.strugglecare.com/
Buy How to Keep House from Drowning here: https://www.strugglecare.com/book-purchase
Pre-order Kc's new book Who Deserves Your Love here: https://www.strugglecare.com/books
 
KC's Socials:
Instagram: https://www.instagram.com/strugglecare/?hl=en
Facebook: https://www.facebook.com/StruggleCare/
X : https://x.com/KCDavisSays
YouTube: https://www.youtube.com/@Strugglecare
 
 
You can find more Clutterbug content here:
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Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #podcast #mondaymotivation #ADHDLife #cleaningtips #KCDavis #StruggleCare

I'm Craving a More Peaceful, Slow-Paced Lifestyle - Here's What's Working | Clutterbug Podcast #266

I'm on a mission to juggle a full-time job and three kids, while still finding time to indulge in the little pleasures—like cooking with fresh ingredients, arranging flowers, crafting and enjoying a slower pace. In this podcast episode, I’m sharing practical time-saving tips and honest insights on living more intentionally. If you’re craving extra hours in your day to focus on what really matters, join me and let’s uncover a more peaceful, purposeful life—together.
 
Thank you to Caraway for sponsoring today's podcast. Visit Carawayhome.com/clutterbug you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/clutterbug or use code Clutterbug at checkout. 
 
 
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#clutterbug #podcast #mondaymotivation #mindsetshift

The Secret to Making Habits Stick (Even When You Have No Willpower!) | Clutterbug Podcast # 265

Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If you’re ready to stop starting over and finally follow through, this episode will change everything!
 
 
 
You can find more Clutterbug content here:
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#clutterbug #podcast #mondaymotivation #mindsetshift

Decluttering Without the Mess with Dana K. White | Clutterbug Podcast # 264

Struggling to keep your home clean and clutter-free no matter what you do? You’re not alone! In this episode, Cas sits down with decluttering expert Dana K. White to uncover why traditional organizing advice doesn’t work for everyone—and what actually does. Dana shares her no-mess method, the secret to finally getting (and staying) organized, and how a few simple habits can save you hours of work.
Plus, we dive into her newest book, Jesus Doesn’t Care About Your Messy House, and talk about the guilt and shame so many of us feel around clutter. If you’ve ever thought, “Why can’t I just get it together?”—this episode is for you!
Don’t miss this one—press play now!
 
Learn more about Dana K. White: https://www.aslobcomesclean.com/
Buy Dana's new book Jesus Doesn’t Care About Your Messy House: https://www.aslobcomesclean.com/jesus/
Check out Dana's Socials:
YouTube: https://www.youtube.com/aslobcomesclean
Instagram: https://www.instagram.com/aslobcomesclean/
Facebook: https://www.facebook.com/ASlobComesClean/
 
 
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Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #podcast #mondaymotivation #DanakWhite #declutteringtips #clutterfreehome